Week 2

  • Week 2 video recording
  • Week 2 audio recording
  • Mindfulness 7 Mindfulness How To's (Part 1) - Pillars of Mindfulness video
  • Mindfulness 8 Mindfulness How To's (Part 2) - Objects of Mindfulness1 video
  • Mindfulness 9 Mindfulness How To's (Part 3) - Objects of Mindfulness2 video
  • Mindfulness 10 Mindfulness How To's (Part 4) - Labels of Mindfulness video