Week 1
- Week 1 video recording
- Week 1 audio recording
- RW-MYOB-1705-Wk1 audio recording
Please right click the link to download the file and click "save as"
- 1 Mindfulness 101 Stillness & Silence
- Mindfulness 2 Mindfulness 101 Why Meditate
- Mindfulness 3 Mindfulness 101 What is Mindfulness Practice
- Mindfulness 4 Mindfulness 101 I Can't Meditate!
- Mindfulness 5 Mindfulness Myths - Do I have to 'Blank' My Mind
- Mindfulness 6 Mindfulness Myths - My Object of Meditation is Better than Your Objective of Meditation