Week 1

  • Week 1 video recording
  • Week 1 audio recording
  • 1 Mindfulness 101 Stillness & Silence
  • Mindfulness 2 Mindfulness 101 Why Meditate
  • Mindfulness 3 Mindfulness 101 What is Mindfulness Practice
  • Mindfulness 4 Mindfulness 101 I Can't Meditate!
  • Mindfulness 5 Mindfulness Myths - Do I have to 'Blank' My Mind
  • Mindfulness 6 Mindfulness Myths - My Object of Meditation is Better than Your Objective of Meditation